Unfortunately, there is no straightforward method to delete an Instagram account without access to either the email address or associated password. If you have lost access to the email address or password, try to recover the account by resetting the password using the email address or phone number associated with the account. If this is not possible, you may need to create a new account. It is important to note that once an account is deleted, it cannot be recovered, and all content, including photos and comments, will be permanently removed.

Why do You want to Delete Your Instagram Account?

There can be several reasons why someone might choose to delete their Instagram account, including:

• Privacy concerns: Some users may want to delete their accounts due to personal information and content privacy concerns.
• Addiction: Spending too much time on Instagram can be addictive, and some people may delete their accounts to reduce their social media usage and improve their mental health.
• Lack of engagement: Some users may find that they are not getting the engagement they desire on Instagram and may choose to delete their accounts.
• Change of interests: People’s interests and priorities can change over time, and they may delete their Instagram accounts if they are no longer interested in using the platform.
• Technical issues: Some users may face technical issues with their account, such as being hacked, and may choose to delete their account.

These are some common reasons someone might choose to delete their Instagram account. It is important to note that once an account is deleted, it cannot be recovered, and all content, including photos and comments, will be permanently removed.

Methods To Recover Instagram Account

Here are some methods through which you can recover your account so that you can log in through it and follow the standard methods to delete your account permanently.

1. Steps To Recover Password with a Mobile Number

To recover an Instagram account using a registered mobile number, follow these steps:

1. Go to the Instagram login page.
2. Tap “Get help signing in.”
3. Tap “Username or Email.”
4. Enter your Instagram username or the email address associated with the account.
5. Tap “Next.”
6. Tap “Send Login Link.”
7. Check your registered mobile number for a text message from Instagram with a login link.
8. Tap the link in the text message to reset your password.

If the mobile number is not recognized or is no longer in use, you won’t be able to recover the account using this method. In this case, try using the email address associated with the account or create a new account.

2. Steps To Recover Password with Facebook

To recover an Instagram account using Facebook, follow these steps:

1. Go to the Instagram login page.
2. Tap “Get help signing in.”
3. Tap “Log in with Facebook.”
4. Enter your Facebook login credentials and tap “Login.”
5. If your Facebook account is linked to the Instagram account you are trying to recover, you will be logged in and able to reset your password if necessary.

If you no longer have access to the Facebook account linked to the Instagram account, or if the Facebook account was never linked, this method will not work. In this case, try using the email address or phone number associated with the account or create a new account.

Is Reporting Helpful to Delete?

Reporting an account does not directly help you delete your own Instagram account. Reporting an account is used to bring attention to potential violations of the Instagram community guidelines, such as hate speech, harassment, or spam. Instagram will review the reported account and take appropriate action if it violates the community guidelines. Please note that reporting an account does not guarantee that the account will be deleted. Here are the steps which you need to follow to report your account:

1. Firstly, you should go to the profile of the account which you want to get reported.
2. You will find three dots in the profile’s top right corner and click on them.
3. There will be a “Report” option from the menu.
4. Select the reason for reporting the account.
5. Provide additional information if required.
6. Tap “Submit.”

Steps To Delete an Instagram Account

After recovering your account from the above steps, you can follow these steps to delete your account permanently. Here are the steps about how to delete an Instagram account:

• First, you must log in to your Instagram account through a web browser. The option to delete an account is not available in the mobile app.
• Next, you must go to your profile and tap on those three horizontal lines in the top right corner.
• Select “Edit Profile.”
• Scroll down and tap “Temporarily disable my account.”
• There will be a drop-down menu of reasons, and you must select any reason for deleting your account.
• Re-enter your password.
• Tap “Temporarily Disable Account.”

Conclusion

If your account is deleted once, it cannot be recovered, and all content, including photos and comments, will be permanently removed. If you change your mind about deleting your account, you have 14 days to log in and reactivate it before it is permanently deleted. You will not find any methods to delete an account without an email or password.