Summer is a time of partying, going to the beach, having a cold iced lemon tea, and overall enjoying the summer fun with your good friends. It is a season of jollification without a single worry or care.
Summer is also the moment to be out and about, living life to the fullest. Many can attest that summer would be their favourite season as it marks the period of having fun. However, not everyone is as thrilled as welcoming the summer season.
As much enjoyment as the summer brings, it also comes with the extreme heat and the harsh weather. The hotter months are not particularly kind to our skin. Hence it creates havoc in trying to keep our skin in an optimal state.
With the changing weather comes the need to change our skincare requirements. During this month, the harsh rays, dust and pollution make it more difficult to take care of your skin and keep it protected, soft and glowing.
During the hot summer months, the essential part of taking care of your skin is keeping it hydrated. Hence, we came up with a guide on keeping your skin hydrated and dewy during this year’s season.
Table of Contents
1. Drinking Enough Water
This may sound basic and obvious; however, it is the core principle of overall good skin and health. Getting enough water in your system keeps the body hydrated and prepared to face the summer heat.
This is because your body loses a lot of moisture during the summer because of the extreme heat. Hence, it is imperative to keep your body hydrated now and then. Experts suggest drinking at least a minimum of 10-12 glasses of water and increasing the amount of fruit intake to keep your body hydrated.
Following this rule will also directly affect your skin condition, as hydration is essential in maintaining soft skin. Thus, when your body is hydrated from within, it will also affect your skin. However, if you ever get bored drinking mineral water, here are some of the tasty and healthy beverages to choose from. Coconut water is hydrating and full of vital nutrients needed by the body, such as vitamin C, magnesium, and potassium.
Another great drink during the summer to keep you hydrated are fruit and vegetable smoothies which consist of watermelon, mango, kale, spinach, beetroot and many more. It’s up to your imagination in coming up with your favourite combination.
2. Moisturise
Dehydration can cause irritation and acne, so it is vital to moisturise your skin daily. Make sure to follow the cleansing, toning, and moisturising ritual every morning and night before sleeping. Additionally, look for moisturising ingredients in your skincare routine. For example, milk and honey are some excellent natural moisturisers for your skin.
While drinking water is a very beneficial practice, how do you ensure that the hydration stays inside your skin and is utilised to its full potential? The secret ingredient in making that possible is hyaluronic acid.
Fret not of the word acid itself. Hyaluronic acid is an incredible humectant that acts as a superhero ingredient for your skin. It guarantees hydration all day to keep your skin soft and supple.
You might ask, how does this ingredient ensure hydration? Hyaluronic acid traps the water molecules under your skin and your cells to keep your skin hydrated. It also attracts moisture from the environment, making it a powerful hydration agent.
Adopting a light gel moisturiser during the summer also helps in making sure that your skin is hydrated and fresh at the same time. This is because cream-based moisturisers can be too heavy on the skin during the summer, resulting in people ditching moisturisers altogether.
Aiken is a great brand that has a fantastic range of its moisturisers. It has different types of moisturisers that cater for consumers’ specific needs, which helps to benefit every skin type and concern that individual has. For more details about Aiken moisturisers, check on iPrice.
3. Cleanse and Exfoliate
To benefit from all the good ingredients in your skincare, one needs to cleanse their face twice daily. This ensures that your skin and pore are clear from dirt, grime and sweat after being out during the hot summer.
In addition, you can try to exfoliate two or three times a week and not more than that. This is because over-exfoliation can make the skin overly sensitive and irritant. A proper amount of exfoliation aids the skin in absorbing all the good ingredients from your skincare.
4. Reduce The Use of Makeup
Makeup is the best friend of most girls. If you love to apply makeup, try your best to keep it low during the summer seasons. To preserve your skin’s natural glow, reduce the use of heavy makeup and practice the habit of taking it off before you go to sleep every night.
5. Use Soothing Ingredients
To keep your skin fresh and cool while facing the harsh weather, utilise soothing ingredients like tomatoes and cucumbers in your beauty regime. Not only are these two ingredients cooling to your skin, but they are also a fantastic source of antioxidants.
To begin, cut the cucumbers into thin slices and put them on top of your skin while you relax and have a cup of iced tea. You can also mix tomato and lemon juice and put them on your skin. Leave it for 10 minutes and wash it with cold water.
Other than that, try face packs made from the ingredients available in your kitchens, such as oat, milk, honey and fruits that can do wonders on your skin. Not only that, but they are also cheap and easy to make. Put in the time and extra effort to make these homemade face packs to keep your skin nourished and beautiful.
6. Sunscreen is Crucial in Summer
Apply sunscreen whenever you step out of the house. Sunscreen is vital in your daily life as it protects the skin from harmful UV rays from the sun. It also prevents the early onset of skin ageing and protects you from contracting skin cancer.
During summer, the hot weather causes sweat and oiliness. Therefore, use sunscreen with a matte finish so your face does not look greasy throughout the day. In addition, summer heat results in sebum, so sunscreen with a matte finish helps you look fresh and clean.
Experts have suggested applying sunscreen every 2 hours to protect your skin comprehensively. Additionally, just like moisturisers, we recommend applying a gel-based type of sunscreen. Thus, this kind of sunscreen will help you to look fresh compared to a cream-based one during hot weather.
If you are looking for a good brand, Cetaphil is a skincare brand trusted by doctors and dermatologists for over 70 years and is used by millions to help with their skin. It provides the best and most effective gel-based sunscreen at an affordable price. Click here to purchase Cetaphil Sun SPF 50+ Gel for your daily use.
Conclusion
We have listed six rituals you can adopt to your beauty regime this summer to keep your skin hydrated. While we may not be able to follow every step necessary to protect our skin, keeping it hydrated through the ways we have listed above is essential. All in all, enjoy and don’t miss out on summer fun while keeping your skin glowing with our guide’s help.
Alex is fascinated with “understanding” people. It’s actually what drives everything he does. He believes in a thoughtful exploration of how you shape your thoughts, experience of the world.